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Today, we are very concerned about diet health care, want to eat both nutrition and health. But most people focus on eating things, while ignoring the way and methods of eating. As everyone knows, if the diet method is not scientific, no matter how good the food is difficult to be absorbed. Today, we help you summarize a set of the best numbers for eating, so that you eat more healthy and more scientific.
Best breakfast time: 20 minutes after getting up Beijing Jishuitan Hospital, director of nutrition Zhao Xia: In general, get up after 20 to 30 minutes to eat breakfast the most appropriate, when people’s appetite is the most prosperous, digestion and absorption status is also the best level. Before breakfast, the best intake of at least 500 ml of water, can help digestion, but also for the body to add water, remove waste, reduce blood viscosity. Breakfast should contain bread, rice gruel and other carbohydrates; meat, eggs and other animal foods; milk, soy products and fresh vegetables, fruits and other four types of food. According to the number of food types to quickly assess the adequacy of breakfast nutrition. If the breakfast included the above four were nutrient-rich breakfast, three kinds of nutrition is more adequate, two or less of the following is not enough nutrition. Vegetables, fruits do not have too much, but not omission.
Recommended breakfast with the program:
Female: 1 cup of milk + 1 whole wheat bread + 1 carrots fried pork.
Students: 1 bowl of egg noodles +1 peach +1 cup milk; 10 am add a banana or yogurt.
Elderly: 1 part milk milk porridge +1 tofu; morning to add a banana or apple.
The best number of chewing: a meal to chew 30 under
Japanese scholars found that: the moldy carcinogen aflatoxin and saliva mixed and then applied to animal somatic cells, the results of its strong carcinogen toxicity almost completely disappeared. Experts point out that this disinfection of saliva is that it can eliminate the superoxide free radicals produced by carcinogens. This digestion and disinfection process of saliva is not only carried out in the mouth, and when the saliva of the food is mixed into the stomach, the sterilization is continued for about 30 minutes.
Saliva has a variety of antibacterial elements, can kill or inhibit a lot of foreign bacteria, such as hemolytic streptococcus, Salmonella typhi, Escherichia coli and Staphylococcus and so on.
Therefore, people eat slowly when eating is conducive to adequate mixing of food and saliva, saliva can reduce the ability of carcinogens to produce superoxide free radicals. A food chew 30 times, can make food in the superoxide free radicals in chewing to eliminate. Therefore, it is recommended that people eat when they must chew, so not only beneficial to the digestion and absorption of food, but also play the role of anti-cancer sterilization.